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A lower back strengthening routine that works for me. 🔆I start with a consistent pace walk for 15-30 minutes 🔆Do each movement with a tight deep core 🔆Do each stretch/movement for at least 30 seconds-1min 🔆Do as many rounds as feels comfortable (i did 4) 🔆Strengthening may be pretty uncomfortable, but it shouldn't be painful! Talk to a specialist before you do any exercises.
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alexia (@_.alexiaaa_._) on TikTok | 831 Likes. 328 Followers. 🤍.Watch the latest video from alexia (@_.alexiaaa_._).
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1. 5 reps each side 2. 10 reps 3. 10 reps each side. As many rounds as possible in 10 min! #challenge #fitnesschallenge #workout. Alexia Clark (@alexia_clark) on TikTok | 1.6M Likes. 189.3K Followers. Get more of my workouts on my IG and website @alexia_clark.Watch the latest video from Alexia Clark (@alexia_clark).
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111 Following 1.3M Followers 21.7M Likes strange 💫 linktr.ee/alexiadox Videos Liked Playlists POV U HAVE A 🐱 2 posts "First person to…" 3 posts Tiny 🐶 Song Series 9 posts THE FAVS 💖 28 posts Videos 3.3M Ok now how does this faucet work 2.2M There's the water cycle, the plant cycle, and the "i bought a basil plant instead of cut basil" cycle. 🌱
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